The best weight loss tips of all time
Losing weight is hard. Losing weight and then keeping it off is
even harder. Case in point: 74% of adults in the United States are
overweight or obese, and weight loss is a $20 billion industry. All that
said, if you're trying to slim down, there's no reason to lose hope.
Plenty of studies show that lasting weight loss is
not a myth.
Work some of the 57 research-backed food, exercise, and lifestyle tips
that follow into your routine, and watch the pounds start to come off.
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